MENTAL HEALTH concerns

Anxiety & Depression

Anxiety, fear, and depression are some of the most common and difficult emotions that we experience at points in our lives. Natural responses to overwhelming events. Through counseling and treatment, we are able to help you recover motivation, perspective, and the joy you once had in your life.

Life Stage Transitions

Counseling can support you as you move through the stages of life. As women, every age and stage of our life involves excitement and challenge, growth and some road blocks. Counseling can support and guide you as you develop anew.

Counseling can support you as you venture forward.

Stress, Trauma & PTSD

Many of us experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. PTSD (Post Traumatic Stress Disorder) is a mental health diagnosis characterized by emotional reactivity, flashbacks, and dreams, etc., which impact daily life. I can help you overcome these symptoms and guide you through the process of grief and healing through EMDR Therapy, Brainspotting, Expressive Arts Therapy and other brain-body practices. Healing Happens!

Addiction

One response to stressors in our lives is to turn to behaviors that relieve the overwhelm. This works! Alcohol, drugs, food, gambling, shopping, scrolling social media sites all relieve anxiety and stress in the moment. The challenge is these behaviors can become over-learned, compulsive and an additional source of stress. Counseling assists in identifying patterns, developing strategies for change and provide support in the process. EMDR Therapy can be helpful.

modalities

EMDR Therapy

Mindfulness-Based Stress Reduction (MBSR)

Brainspotting

EMDR Therapy is a stress and trauma treatment designed to work with brain, body and cognition. Working with memory, sensation and reprocessing in a safe relationship, the client's innate ability to heal is activated. Emotional distress longheld in the body and mind release through bilateral processing. Research supported. Dr. O'Halloran trained in 2002 and is a Certified EMDR Therapist.

Brainspotting

Mindfulness-Based Stress Reduction (MBSR)

Brainspotting

Brainspotting is a relational, brain-body therapy. Counselor and client work to identify visual spots to activate subcortical areas of the brain which link to sensation, memory, and cognition. Once linked, the client "goes inside" and through processing, facilitates mind-body healing and the release of ingrained ways of being in the world. Research ongoing in this newer modality.

Mindfulness-Based Stress Reduction (MBSR)

MBSR uses mindfulness meditation, yoga and other mindfulness practices to learn about and manage our responses to stress in our daily lives. Created as a structured 8-week group. Research supported. MBSR practices can be integrated into individual sessions as well.

Dr. O'Halloran is certified by UCSD Center for Mindfulness and is an advanced yoga teacher (500-hour training).

Clinical Supervision

Work-Based Mindfulness

Clinical Supervision

Clinical Supervision for those seeking independent licensure is a passion for Dr. O'Halloran. She has a supportive style helping counselors work through clinical questions, as well as providing new methodology for use. Qualified to supervise work with teens and adults with a variety of concerns including anxiety, trauma, depression, and addiction. ACS credentialed and KS BSRB approved.

Meditation/Yoga

Work-Based Mindfulness

Clinical Supervision

Mindfulness and Meditation training and retreats offered periodically.

Recent professional training: Mindfulness for Mental Health Professionals.

Recent retreat: Moving through Stuck Places Mindfulness Retreat.

Yoga for Mental Health class - just awaiting a great studio setting to be offered gain.

Work-Based Mindfulness

Work-Based Mindfulness is a workplace stress management program designed to reduce stress reactivity and increase work engagement. Staff gain tools to respond differently to stress in their lives. Typically offered on location in one-hour sessions over 8 weeks with one extended retreat session. Dr. O'Halloran created Work-Based Mindfulness based on MBSR training and practice.

recommendations - Clinical superivision

Theresa is a knowledgeable, compassionate, and caring individual. She has a gift of phrasing questions in a thoughtful and helpful way, which causes individuals to reflect and not feel judged. Another thing that I find so valuable during my time with Theresa is that she is knowledgeable and willing to share her knowledge and resources. In the end, I am a better counselor and professional due to my receiving support from Theresa. (Daniel C.)

I have had the privilege of being under the supervision of Theresa O'Halloran as I work towards my clinical licensure. Theresa is warm, empathetic, flexible, and approachable. I feel very comfortable sharing information with her and asking her questions. Theresa's clinical skills are top-notch, and she has helped me grow as a professional and a clinician. I appreciate that Theresa looks at counseling clients as whole people and tries to approach a case from all angles to best meet clients' needs. I highly recommend Theresa as a clinical supervisor. (Amy B.)

O'Halloran
Counseling

MENTAL HEALTH concerns

Anxiety & Depression

Life Stage Transitions

Stress, Trauma & PTSD

Addiction

modalities

EMDR Therapy

Mindfulness-Based Stress Reduction (MBSR)

Brainspotting

Brainspotting

Mindfulness-Based Stress Reduction (MBSR)

Brainspotting

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR)

Clinical Supervision

Work-Based Mindfulness

Clinical Supervision

Meditation/Yoga

Work-Based Mindfulness

Clinical Supervision

Work-Based Mindfulness

Work-Based Mindfulness

Work-Based Mindfulness

recommendations - Clinical superivision

fees

Counseling Fees

Mindfulness Training Fees

I Am Here for You!

MENTAL HEALTH concerns

Anxiety & Depression

Life Stage Transitions

Stress, Trauma & PTSD

Addiction

modalities

EMDR Therapy

Mindfulness-Based Stress Reduction (MBSR)

Brainspotting

Brainspotting

Mindfulness-Based Stress Reduction (MBSR)

Brainspotting

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR)

Clinical Supervision

Work-Based Mindfulness

Clinical Supervision

Meditation/Yoga

Work-Based Mindfulness

Clinical Supervision

Work-Based Mindfulness

Work-Based Mindfulness

Work-Based Mindfulness

recommendations - Clinical superivision

fees

Counseling Fees

Mindfulness Training Fees

I Am Here for You!

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